Workout Of the Day (Wednesday December 21, 2011)

Technical: 5 x 3 Power Snatch
For Time: Four Rounds of:

10 Burpees

15 Pullups

20 Double Unders

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strong>(or 2:1 For Heavy Rope Singles)

300 m Run

Stabilization: 6 x 12 secs L-Sits
Details: If in class, 23 Holiday Burpees, otherwise, 63!

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