Workout Of the Day (Tuesday December 20, 2011)

Technical: 5 x 2 Snatch Balance
For Time: Complete as many rounds as possible in 10 min of:5 Toes To Bar

10 Thrusters (75/45)

15 Ball Slams (20/15)

Stabilization: 60 Holiday Burpees!
Details: Those of you that ordered weightlifting shoes, I have them, I cannot recall who you were… Claim them, or I will sell them to someone else!


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