Workout Of the Day (Monday December 19, 2011)

Technical: 5 x 4 Zots Press
For Time: Two Rounds of:30 OHS (95/65)

30 Calories on Row

30 Ground to Overhead (95/65)

Stabilization: 10 x 1 TGUbuy generic viagra online


Details: 57 Holiday Burpees!

This weekend was the WOD Gear Team Series Competition held down in Southern California…  RCF was represented very well down there and finished in third place!!!!

Nice Job:

Wes Hutchinson

Jordan Smith

Valerie Calhoun

Amy Slay

Now, they're roughing it in celebration at Six Flags Theme Park today!

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