|Technical:||3, 2, 1, 1, 1 Cleans|
|For Time:||Five Rounds of:
5 Thrusters (155/105)
10 KB Snatch Rt Arm (70/44)
10 KB Snatch Lt Arm (70/44)
|Stabilization:||7 x 1 Wtd. Pullups|
|Details:||48 Holiday Burpees!
Happy Friday everyone. Yes, the workouts and programming will be a little tailored over the next 8 weeks for many of the “Death By Barbell” participants, or I will be having you do some extra work outside of the regular classes. Keep up the hard work guys!
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