Workout Of the Day (Friday December 16, 2011)

Technical: 3, 2, 1, 1, 1 Cleans
For Time: Five Rounds of:

5 Thrusters (155/105)

10 KB Snatch Rt Arm (70/44)

10 KB Snatch Lt Arm (70/44)

15 Pushups

Stabilization: 7 x 1 Wtd. Pullups
Details: 48 Holiday Burpees!


Happy Friday everyone.  Yes, the workouts and programming will be a little tailored over the next 8 weeks for many of the “Death By Barbell” participants, or I will be having you do some extra work outside of the regular classes.  Keep up the hard work guys!


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This entry was posted in WOD.