Workout Of the Day (Thursday December 15, 2011)

Technical: 5 x 3 Front Squats
For Time: Three Rounds of:

30 Alt Leg Lunges with DB's held at side (50/30)

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>15 Ring Dips

15 DB Push Press (50/30)

Stabilization: EMOM Perform 25 Situps for 4 Minutes
Details: 45 Holiday Burpees!!!

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