|Technical:||4 x 5 Back Squats|
|For Time:||Complete as many rounds as possible in 10 minutes of:
7 Burpee Deadlifts (225/155)
|Stabilization:||5 x 12 secs Hollow Rock|
|Details:||Those of you in class, only do 19 Holiday Burpees, if you are not in class, perform 39!
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