Workout Of the Day (Wednesday, December 7, 2011)

Technical: 5 x 5 Snatch Balance

3 x 20 Big Rope Double Unders

For Time: 10 Min AMRAP of:

5 Power Snatch

7 OHS

9 Toes to Bar

Stabilization: 100 Disc Squats
Details: 21 Holiday Burpees
This entry was posted in WOD.

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