Workout Of the Day (Thursday December 8, 2011)

Technical: 5 x 4 Hang Snatch
For Time: Three Rounds of:30 KB Snatch (53/35)

30 KB Goblet Squats (53/35)

600 m Row

Stabilization: 6 x 12 Secs L-Sits
Details: 24 Holiday Burpees

 

Also, Ugly Sweater Holiday Party is this Saturday at 6:00!

 

2001 Ladera Drive

Lincoln, Ca

Gate Code #2888

 

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