Workout Of the Day (Tuesday December 6, 2011)

Technical: 5 x 4 OHS
For Time: 50 Pullups

75 Box Jumps (30″24″)

100 Wall Ball

Stabilization: 4 x 25 Situps
Details: 18 Holiday Burpees!


FYI, for the women this weekend, it will be 75# for the intermediates and using a men’s bar.


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