|Technical:||3, 2, 1, 1, 1 Thrusters (From the rack, not floor)|
|For Time:||Four Rounds of:
10 KB Snatch Right Arm (53/35)
10 KB Snatch Left Arm (53/35)
20 OH KB Alternating Lunges (53/35)
|Stabilization:||5 x 12 Secs Hollow Rock|
Again, The Burpee Challenge is just a simple way to practice a movement that most despise… By the end of the month of December, should you choose to do every day of burpees, you’ll have knocked out 1488 burpees!!! It’s a way to get better at an exercise and excited when they come up in a WOD, plus, depending on how hard you attack them each time, you can burn up to 3 calories a burpee. That’s close to 4500 calories over the month from just extra exertion! Bring on the holiday cookies! Just an FYI, 3500 = 1 solid pound of fat.