Workout Of the Day (Tuesday November 29, 2011)

Technical: 3 x 8 Deadlifts

3 x 15 Thrusters

For Time: Five rounds of:

5 Deadlifts (275/185)

10 Burpees

Stabilization: 100 Disc Squats
Details: Post thoughts to comments
zp8497586rq
This entry was posted in WOD.