Workout Of the Day (Monday November 28, 2011)

Technical: 4 x 5 Hang Power Cleans
For Time: Five Rounds of:7 Shoulder to Overhead (185/115)

14 Toes to Bar

21 Double Unders

300 m Run



50 Rolling Pistols
Details: Welcome back from holiday, let's get after it today!  Testing is all done and we had a lot of people come in!Great times for all with lots of great numbers and times.  With that said, I will be posting the results by tonight.  If you have ANY issues with me putting your name online, LET ME KNOW!!!!  Email or text me as soon as you read!
This entry was posted in WOD.