Workout Of the Day (Monday November 28, 2011)

Technical: 4 x 5 Hang Power Cleans
For Time: Five Rounds of:7 Shoulder to Overhead (185/115)

14 Toes to Bar

21 Double Unders

300 m Run

Stab

ilization:

50 Rolling Pistols
Details: Welcome back from holiday, let's get after it today!  Testing is all done and we had a lot of people come in!Great times for all with lots of great numbers and times.  With that said, I will be posting the results by tonight.  If you have ANY issues with me putting your name online, LET ME KNOW!!!!  Email or text me as soon as you read!
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This entry was posted in WOD.