Workout Of the Day (Mon-Wed November 21-23, 2011)

Technical: 1 Rep Max Bench Press

5 Rep Max OHS

For Time: 2 min AMRAP Double Unders

1000 m Row

With a continuous running clock, complete as many reps as possible for each of the five movements with 60 second rotations and a minute rest after all five have been completed, perform three rounds of this:

Deadlifts (135/95)

Push Press (75/45)

Ball Slams (30/20)

Box Jumps (24″/18″)

Burpees Over 6″ Hurdle

And yes, t

here will be lots of rest between events to allow an all out max effort for each thing!

Stabilization: **
Details: Each of the above will be scored independently and ranked accordingly.  The final WOD will be scored each round, so it ultimately becomes three scoring events!If anyone has an issue with their name to be posted and associated with your performance, please let me know and I will make arrangements.  This mornings class rocked it and said it was an awesome time!  Come in, those of you that have never “Tested” and have zero competition experience, you'll gain a whole new understanding to what it's like to push and progress!

Happy Training!

This entry was posted in WOD.