Workout Of the Day (Thursday November 17, 2011)

Technical: 3, 2, 1, 1, 1 Push Press
For Time: Five Rounds of:

5 Clapping Pullups

10 Power Cleans (135/95)

15 Clapping Release Pushups

20 Deadlifts (135/95)

Stabilization: 50 Pistol Squats
Details: The video was a video from a competition held at Lalanne Fitness in San Francisco over the Summer time, the nar

ration is great and the footage is better…

Also, the schedule is all updated for next week including the testing schedule… Keep in mind that you are only needing to come to 1 testing time, it is a two hour block as well, so please plan accordingly.  It shall be a fun time!

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LALANNE FITNESS POWERED BY CROSSFIT COMPETITION from Julian Marquez on Vimeo.

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This entry was posted in WOD.