|Technical:||4 x 5 Zots Press3 x 10 OHS|
|For Time:||Three Rounds of:50 Ball Slams (40/30)
75 MB Seated Russian Twists
500 m Row
|Details:||Testing week will incorpora
te a new element to RCF… A movement we NEVER do, but hey, it's a great way to see if what we do is using those particular muscles… Can't wait to see our improvements next test time… Anybody have a bench? Yep, that's right, we will be testing a one rep max bench press. But, we currently only have one… If you have one in your garage and don't mind us borrowing it for a couple days, please let me know!
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