Workout Of the Day (Thursday November 10, 2011)

Technical: 5 x 2 Front Squats
For Time: Four Rounds of:

20 Ball Slams (40/30)

10 Hang Power Cleans (135/95)

5 Burpees over Bar

Stabilization: 50 Toes To Bar
Details: Since the new additions to the gym, I do understand there is some clutter until we can figure out how we are going to do the weight trees.  If you have any logical organizational ideas for the stacking of the weights, please feel free to let me know!  Also, PLEASE PUT STUFF BACK WHERE YOU GOT IT FROM!!!!!

Thank you

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