Workout Of the Day (Tuesday November 8, 2011)

Technical: 5 x 3 Hang Cleans
For Time: 9, 15, 21 of:

Push Press (115/75)

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Box Jumps (30″/24″)

Wall Ball

Stabilization: 5 x 5 x 2 KB Windmills
Details: Post thoughts to comments
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