Workout Of the Day (Thursday November 3, 2011)

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Technical: 3, 2, 1, 1, 1 OHS

3 x 20 Wall Ball

For Time: 21, 15, 9 of:

KB Snatch (53/35)

Push Press (135/95)

KB Goblet Squats (53/35)

Stabilization: 5 x 15 secs L-Holds
Details:

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