Workout Of the Day (Friday November 4, 2011)

Technical: 5 x 5 Dead lifts
For Time: OC Throwdown WOD #3:Five Rounds of:8 Bar Facing Burpees

8 Dead lifts (225/155)

8 Toes to Bar

Stabilization: 10 Turkish Get-Ups
Details: Strongman finally in at RCF!!!  The early morning class on Thursday was fortunate (

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just ask them, haha) that only a few showed up…  We got to play with some of the new toys! Yes, the form and technique on the “Strongman” type movements are seemingly unconventional, but these three are displaying great and efficient form! You don't have to have to weigh 300+ pounds and have a name like Magnus to be doing Strongman stuff… Nice work guys!

This entry was posted in WOD.