Workout Of the Day (Wednesday October 26, 2011)
| Technical: | 5 x 3 OHS |
|---|---|
| For Time: | Four Rounds of:
25 Wall Ball 300 m Run 15 D
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B Push Press (45/30) |
| Stabilization: | 5 x 12 Secs Hollow Rock |
| Details: | This is a potential shoulder blaster, USE YOUR LEGS!!!!
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