Workout Of the Day (Thursday October 28, 2011)
| Technical: | 3, 2, 1, 1, 1 Snatch Balance |
|---|---|
| For Time: | PAY ATTENTION!!!!!
Complete Three Rounds of the Following: 10 Power Snatch (115/75) 3 Rounds of: 3 Burpee over bar 6 Pushups
9 Air Squats |
| Stabilization: | 5 x 20 secs Seated KB Hot Potato |
| Details: | We have finally received our new t-shirt order and also have some sweatshirts! The T-Shirts are awesome and were made by one of our own clients, wear them proud! The T-Shirts are just $20 and the Sweatshirts are $35!
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