Workout Of the Day (Saturday October 29, 2011)
| Technical: | 5 x 3 Front Squats |
|---|---|
| For Time: | 21, 15, 9 of:
DB Power Snatch Right Arm (45/30) DB Power Snatch Left Arm (45/30) Box Jumps (30″/24″) DB Thrusters (45/3
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0) |
| Stabilization: | |
| Details: | We now have Honey Milk! It is a great post workout source and protein with some natural sugars to get you feeling better sooner! Six different flavors and they all taste great! Just $3.00 a drink!
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