Workout Of the Day (Saturday October 29, 2011)
| Technical: | 5 x 5 Push Press |
|---|---|
| For Time: | Three Rounds of:
500 m Row |
| Stabilization: | 100 Knees to Elbows |
| Details: | Post thoughts to comments |
| Technical: | 5 x 5 Push Press |
|---|---|
| For Time: | Three Rounds of:
500 m Row |
| Stabilization: | 100 Knees to Elbows |
| Details: | Post thoughts to comments |