Workout Of the Day (Friday October 28, 2011)
| Technical: | 3 x 20 Ball Slams |
|---|---|
| For Time: | OC Throwdown WOD #2:
15,
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12, 9 Cleans (155/105) 30, 24, 18 Pullups |
| Stabilization: | Tabata Situps |
| Details: | Post thoughts to comments |