Workout Of the Day (Friday October 21, 2011)
| Technical: | 3 x 8 Back Squats |
|---|---|
| For Time: | Taken From OC Throwdown, WOD #1:
10 min AMRAP: 75 Double Unde
rs
50 Box Jumps 25 Push Press (105/70) |
| Stabilization: | Tabata Prone Iso's 8 x 20 secs |
| Details: | Post thoughts to comments |