Workout Of the Day (Thursday October 20, 2011)
| Technical: | 5 x 5 Jerk Balance (Yes this is a new lift, Coach Mike Burgenor taught it to us this weekend in his garage!) |
|---|---|
| For Time: | Air Squat Progression:Perform 16 reps the first minute, 17 reps the second min…
“Last person standing” |
| Stabilization: | 1
00 Situps for time |
| Details: | Many of you know, we spent a weekend in Southern California last weekend. One of the things we went to was a CrossFit Strongman Certification. One of the “tools” we used were kegs, we are looking to outfit the gym with a bunch of kegs all at different weights. If you happen to have any lying around, bring them in! We'll pay for the deposit so you are not out any of your hard earned money. Thank you!
Post thoughts to comments |
Workout Of the Day (Wednesday October 19, 2011)
| Technical: | 5 x 3 Thrusters |
|---|---|
| For Time: | 15, 12, 9 with a 200 m Run in between of:Front Squats (155/105)best ways to get your boyfriend back
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| Stabilization: | 5 x 5 x 2 KB Windmills |
| Details: | Post thoughts to comments |
Workout Of the Day (Tuesday October 18, 2011)
| Technical: | 5 x 5 Back Squats |
|---|---|
| For Time: | Start and Finish with a 1 km Row:
Two Rounds of: 20 OH KB L
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unges (53/35) 10 Ring Dips 20 KB Swings (53/35) |
| Stabilization: | 100 Air Disc Squats |
| Details: | Post thoughts to comments |
Workout Of the Day (Monday October 17, 2011)
| Technical: | 5 x 4 Snatch |
|---|---|
| For Time: | Complete Three Rounds of:15 Power Snatch (95/65) |
| Stabilization: | 20 TGU with Slam Ball |
| Details: | Post thoughts to comments |
Workout Of the Day (Sunday October 16, 2011)
| Technical: | 5 x 4 Push Press |
|---|---|
| For Time: | AMRAP of:
90s on/30s rest x's 3 Wall Walks 90s on/30s re Naked: A Complete Body-recomposition Course'>Lgn365 | Look Great Naked: A Complete Body-recomposition Course st x's 3 KB Push-Ups 90s on/30s rest x's 3 Toes to Bar 90s on/30s rest x's 3Sit-Ups |
| Stabilization: | |
| Details: |
Workout Of the Day (Saturday, October 15, 2011)
| Technical: | 5 x 3 Back Squats |
|---|---|
| For Time: | In Teams of 3, Perform 3 Rounds of:
100m Sled Push (45/25) 30 Disc Squats ;cheap generic viagra'>cheap generic viagra 20 DB Push Press (50/35) (Each person on team must do all exercises for round to count) |
| Stabilization: | 3 x 3 x 2 Turkish Get-Ups |
| Details: |
Workout Of the Day (Friday October 14 2011)
| Technical: | Burgener Warm-Up
5 x 3 Zots Press |
|---|---|
| For Time: | 21, 15, 9 of:
Thru sters Ball Slams 3 00m Run with ball between rounds |
| Stabilization: | 5 x 15's “L” Holds |
| Details: |
Those of you interested…
Those of you that have already contacted me in regards to the Oly Workshop scheduled for the 23rd of this month
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, follow the link and sign up!
http://midtownstrength.com/blog/olympic-lifting-workshop
Happy training!!!
Workout Of the Day (Thursday October 13 2011)
| Technical: | 5 x 4 Power Snatch |
|---|---|
| For Time: | “Tiffany”
Using 65/35, Complete Two Rounds of 50 reps each: Sna
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tch Pulls Power Snatch OHS Snatch Press |
| Stabilization: | EMOM 30 Situps x 4 |
| Details: | Post thoughts to comments |
Want workouts to become easier? Get BETTER!!! This is one way to help!
Edgar and Evelyn Hernandez are coming back up from Mike Burgenor's gym to put on an Olympic Lifting Workshop. They have come up to put on a clinic a couple times before and have helped everyone that participated greatly (including myself). Actually, several of us are making a trip down to go see them this weekend for some training. YES, they are THAT good and worth the expense to fly to L.A., rent a car, get a hotel, and eat out! However, they will be here in our backyard. On October 23rd, from 10 am – 4 pm, they will be at Midto
wn Strength and Conditi
oning at 2010 3rd Street in Sacramento.
What's the point if all I want to do is CrossFit?
Well, in CrossFit, we do Olympic lifts quite often. So instead of the typical “grip in and rip it” mentality in a WOD, learn some better techniques and become more efficient thus enabling you to push harder on your workout rendering you better overall results!
Spaces are limited, so if you know you would like to participate, let me know ASAP!