|Technical:||5 x 5 Clean Pulls|
|For Time:||10 x 10 m Walking Lunges (115/75)5 x 5 Push Press (115/75)
5 x 10 Back Squats (115/75)
100 m OH Carry (115/75)
*Every 10 m of walking lunges, alternate between 5 push press and 10 back squats. Once at the end of the 100 m, OH carry it back.
|Stabilization:||There's enough stabilization work in today's WOD |
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|Details:||There will be some construction going on today, hopefully it will all be finished by the afternoon classes, but if not, I apologize in advance for the clutter.
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