Workout Of the Day (Saturday October 29, 2011)

Technical: 5 x 3 Front Squats
For Time: 21, 15, 9 of:

DB Power Snatch Right Arm (45/30)

DB Power Snatch Left Arm (45/30)

Box Jumps (30″/24″)

DB Thrusters (45/3

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Stabilization:
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