Workout Of the Day (Saturday October 29, 2011)

Technical: 5 x 3 Front Squats
For Time: 21, 15, 9 of:

DB Power Snatch Right Arm (45/30)

DB Power Snatch Left Arm (45/30)

Box Jumps (30″/24″)

DB Thrusters (45/3

pecia online'>order cheap propecia online 1


Details: We now have Honey Milk!  It is a great post workout source and protein with some natural sugars to get you feeling better sooner!  Six different flavors and they all taste great!  Just $3.00 a drink!

Post thoughts to comments

This entry was posted in WOD.