Workout Of the Day (Thursday October 28, 2011)

Technical: 3, 2, 1, 1, 1 Snatch Balance
For Time: PAY ATTENTION!!!!!

Complete Three Rounds of the Following:

10 Power Snatch (115/75)

  3 Rounds of:

         3 Burpee over bar

         6 Pushups

        

9 Air Squats

Stabilization: 5 x 20 secs Seated KB Hot Potato
Details: We have finally received our new t-shirt order and also have some sweatshirts!  The T-Shirts are awesome and were made by one of our own clients, wear them proud!  The T-Shirts are just $20 and the Sweatshirts are $35!

Post thoughts to comments

zp8497586rq
zp8497586rq
This entry was posted in WOD.