|Technical:||3, 2, 1, 1, 1 Snatch Balance|
|For Time:||PAY ATTENTION!!!!!
Complete Three Rounds of the Following:
10 Power Snatch (115/75)
3 Rounds of:
3 Burpee over bar
9 Air Squats
|Stabilization:||5 x 20 secs Seated KB Hot Potato|
|Details:||We have finally received our new t-shirt order and also have some sweatshirts! The T-Shirts are awesome and were made by one of our own clients, wear them proud! The T-Shirts are just $20 and the Sweatshirts are $35!
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