Workout Of the Day (Wednesday October 26, 2011)

Technical: 5 x 3 OHS
For Time: Four Rounds of:

25 Wall Ball

300 m Run

15 D How to win back your ex

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B Push Press (45/30)

Stabilization: 5 x 12 Secs Hollow Rock
Details: This is a potential shoulder blaster, USE YOUR LEGS!!!!

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