|Technical:||5 x 3 Cleans|
|For Time:||Five Rounds of:
6 Hang Power Cleans (185/115)
12 Knee To Elbows
200 m Row
|Stabilization:||75 KB Sit ups|
|Details:||Great weekend this weekend for RCF, first off, Edgar and Evelyn Hernandez from Mike's Gym came to visit Midtown Strength and C
onditioning, we had 7 of
our people go take the Olympic Lifting Clinic and all had great things to say!
In other news for Olympic lifting, the Don Wilson Golden West Meet occurred this weekend, we had three RCF'ers compete, and three RCF'ers medal! Not bad for some CrossFitters that are recreational Oly Lifters! Major congrats to 12 yr old Shea who was by far the youngest competitor and probably had the best form. She went on to clean and jerk,with ease, over her body weight, while Wes went up in weight class to still pull a medal, nice work guys!!!
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Workout Of the Day (Monday October 24, 2011)
This entry was posted in WOD.