Workout Of the Day (Friday October 21, 2011)

Technical: 3 x 8 Back Squats
For Time: Taken From OC Throwdown, WOD #1:

10 min AMRAP:

75 Double Unde

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50 Box Jumps

25 Push Press (105/70)

Stabilization: Tabata Prone Iso's 8 x 20 secs
Details: Post thoughts to comments
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