Workout Of the Day (Wednesday October 19, 2011)

Technical: 5 x 3 Thrusters
For Time: 15, 12, 9 with a 200 m Run in between of:Front Squats (155/105)best ways to get your boyfriend back

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Toes To Bar

KB Swings (70/44)

Stabilization: 5 x 5 x 2  KB Windmills
Details: Post thoughts to comments
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