Workout Of the Day (Tuesday October 18, 2011)

Technical: 5 x 5 Back Squats
For Time: Start and Finish with a 1 km Row:

Two Rounds of:

20 OH KB L

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unges (53/35)

10 Ring Dips

20 KB Swings (53/35)

Stabilization: 100 Air Disc Squats
Details: Post thoughts to comments
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