Workout Of the Day (Monday October 17, 2011)

Technical: 5 x 4 Snatch
For Time: Complete Three Rounds of:15 Power Snatch (95/65)

Capture His Heart

Your Man With An Erotic Lap Dance'>Seduce Your Man With An Erotic Lap Dance

ong>20 Burpee's Over Bar

15 Ball Slams (40/30)

Stabilization: 20 TGU with Slam Ball
Details: Post thoughts to comments
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One Comment

  1. Rob October 18, 2011 at 6:20 pm #

    Great workout this a.m. Thanks to Sarah for barking at me a few times to keep me motivated and on task!! Not easy to keep me on task at 5:30 am.