Workout Of the Day (Sunday October 16, 2011)

Technical: 5 x 4 Push Press
For Time: AMRAP of:

90s on/30s rest x's 3 Wall Walks

90s on/30s re

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st x's 3 KB Push-Ups

90s on/30s rest x's 3 Toes to Bar

90s on/30s rest x's 3Sit-Ups

Stabilization:
Details:
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This entry was posted in WOD.