Workout Of the Day (Saturday, October 15, 2011)

Technical: 5 x 3 Back Squats
For Time: In Teams of 3, Perform 3 Rounds of:

100m Sled Push (45/25)

30 Disc Squats

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20 DB Push Press (50/35)

(Each person on team must do all exercises for round to count)

Stabilization: 3 x 3 x 2 Turkish Get-Ups
Details:
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