Workout Of the Day (Friday October 14 2011)

Technical: Burgener Warm-Up

5 x 3 Zots Press

For Time: 21, 15, 9 of:

Thru

sters

Ball Slams

3

http://goexback.com/ text your ex back

00m Run with ball between rounds

Stabilization: 5 x 15's “L” Holds
Details:
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