Workout Of the Day (Thursday October 13 2011)

Technical: 5 x 4 Power Snatch
For Time: “Tiffany”

Using 65/35, Complete Two Rounds of 50 reps each:


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tch Pulls

Power Snatch


Snatch Press

Stabilization: EMOM 30 Situps x 4
Details: Post thoughts to comments
This entry was posted in WOD.

One Comment

  1. Matt October 13, 2011 at 3:06 pm #

    Today’s WOD kicked my butt! Round 1 21:29. Round 2, DNF!