Workout Of the Day (Tuesday October 11 2011)

Technical: 5 x 3 OHS
For Time: 21, 15, 9 of:

Deadlift (225/155)

Box Jumps (24″/18″)

42, 30, 18 of:

Air Squats

Sky4energy~ New Free Energy Product~ 100% Commission~ 1st Of Its Kind!


50 Ring Dips
Details: Again, please take notice of the morning classes you are signing up for!  We had a great day today with people showing up for the appropriate times, let's keep it up!

Also, those of you that had ordered a jumprope, they are in!

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This entry was posted in WOD.