Workout Of the Day (Monday October 10 2011)

Technical: 5 x 2 Hang Cleans

3 x 20 Ball Slams

For Time: AMRAP in 10 minutes:

7 Thrusters (115/75)

12 KB Swings (53/35)

Burpee Over Bar (Wh

at ever round you are on

, that's how many you have)

Stabilization: 5 x 12 seds Seated KB Hot Potato
Details: Today is the first day of the new schedule…  Let's see if we can do it!

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