Workout Of the Day (Friday October 7 2011)

Technical: 3 x 20 2:1  Wall Ball
For Time: Every minute on the minute for 10 min (of each movement) add 2 reps until 20 reps are accomplished of each.

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>Pullups

Pushups

Stabilization: 50 Pistol Squats
Details: Remember, next week is a new morning schedule, please make sure you pay attention!!

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