Workout Of the Day (Thursday October 6 2011)

Technical: 5 x 2 Split Jerks
For Time: 50, 40, 30, 20, 10 of Front Squats (95/65)

10, 20, 30, 40, 50 of KB Swings (53

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/35)

Stabilization: 50 Toes to Bar
Details: Remember, next week is a new morning schedule, please pay attention!

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