Workout Of the Day (Monday October 3 2011)

Technical: 5 x 3 Front Squats
For Time: Four Rounds of:

5 Squat Clean Thrusters/Clusters (135/95)

10 Burpee Over Bar

15 KB Snatch (53/3

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5)

Stabilization: 5 x 15 secs Seated KB Hot Potato
Details: Please review the previous blog in regards to the potential schedule change.

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