Workout Of the Day (Friday September 30 2011)

Technical: 5 x 3 Split Snatch
For Time: Utilizing towels for the movements, complete five rounds of:

5 Toes to Bar

7 Dead Lifts (185/135)

9 Russian KB Swi


200 m Run

Stabilization: 50 Heavy Seated Russian Twists
Details: This is a forearm blaster, especially be careful doing the toes to bar while holding the towels instead of the bar.

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