Workout Of the Day (Thursday September 29 2011)

Technical: 5 x 2 OHS
For Time: 21, 15, 9 of with a 400 m Row in Between Rounds:

Box Jumps (30″/24″)

Ball Slams

OHS (95/65)

400 m Row

Stabilization: 5 x 12 secs Hollow Rock
Details: Post thoughts to comments
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