Workout Of the Day (Wednesday September 28 2011)

Technical: Burgenor Warm Up4 x 5 Power Snatch
For Time: Five Rounds of:5 Hang Snatch (95/65)

10 HSPU

15 Chest to Bar Pullups

Stabilization: EMOM Complete 30 Situps for 4 Minutes
Details: Post thoughts to comments
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