Workout Of the Day (Monday September 26 2011)

Technical: Burgenor Warm-Up for Cleans

5 x 3 Front Squats

For Time: “Grace”buy cigarettes online

ong>

30 Power Clean & Jerk (135/95)

Stabilization: 50 Pistols
Details: Post thoughts to comments
zp8497586rq
This entry was posted in WOD.