Workout Of the Day (Tuesday September 27 2011)

Technical: 5 x 4 Back Squats
For Time: Complete Four Rounds of:

20 KB Snatch (53/35)

relationship advice

trong>50 Double Unders

20 KB Goblet Squats (53/35)

Stabilization: 4 x 5 x 2 KB Windmills
Details: Post thoughts to comments
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