Workout Of the Day (Sunday September 25 2011)

Technical: 100 KB Snatch
For Time: 30, 20, 10 of:

KB Swings

Air Squats



100 m Walking Lunges with MB*

100 Wall Ball*

     *Partition reps and distance as necessary

Details: Lots of no shows this weekend… C’mon guys!  If you sign up, show up!
This entry was posted in WOD.